HYDRATION: TYPES OF DRINKING WATER

HYDRATION

TYPES OF DRINKING WATER

Introduction:

Types of drinking water listing The sources, pros and cons 

Tap Water

Source: Municipal supply.

Pros: Convenient, inexpensive.

Cons: May contain impurities; quality varies.

Mineral Water

Source: Natural springs.

Pros: Contains minerals like calcium and magnesium.

Cons: Expensive; plastic bottle waste.

Spring Water

Source: Natural underground springs.

Pros: Contains natural minerals.

Cons: Costly; environmental impact from bottles.

Distilled Water

Source: Boiled and condensed water.

Pros: Pure, free from contaminants.

Cons: Lacks minerals; flat taste.

Purified Water

Source: Any water source.

Pros: Very clean, contaminant-free.

Cons: May lack minerals; higher cost.

Alkaline Water

Source: Treated tap water or natural springs.

Pros: Neutralizes body acid; potential antioxidant properties.

Cons: Benefits not well-researched; costly.

Electrolyte Water

Source: Treated water with added electrolytes.

Pros: Replenishes electrolytes; aids hydration.

Cons: Expensive; not necessary for all.

Sparkling Water

Source: Naturally or artificially carbonated.

Pros: Refreshing; aids digestion.

Cons: May contain sodium/sugars; can cause bloating.

Artesian Water

Source: Confined aquifers.

Pros: Naturally filtered; contains minerals.

Cons: Expensive; plastic waste.

Well Water

Source: Private wells.

Pros: Natural source; potentially very pure.

Cons: Quality varies; needs regular testing.